Weekend Cycling - Yoga
Fed up with energy and breathing during this stay in L'Oustaou du Luberon! A weekend combining yoga and cycling for a successful slowlife experience.
Day 1: Welcome to the Oustaou du Luberon
Scheduled arrival at the estate between 3 pm and 6 pm.
Sit in your cottage and discover the activities, the facilities and the calm of the places.
We offer a dinner at one of our restaurants “favorite” or book a catering dish (on order when booking the stay).
Day 2: Yoga and cycling, discovering the hilltop villages of South Luberon
Start this day with 1h of Yoga - Yin Yoga, Pranayama or Do-in.
Road book: itineraries /route of choice to discover the hilltop villages of South Luberon: Ansouis, Cucuron, Lourmarin, Vaugines...
Even if you just go for a ride, cycling is your best friend. Pedaling is good for health, figure and head! When you are pedaling, your entire body is strain. You improve your breath, breathing becomes deeper and more effective. You stimulate blood circulation and strengthen venous return. You decrease your level of stress and anxiety and improve your intestinal transit! Cycling is a leisure place accessible to all! 100% ecological, cycling allows you to meet nature to appreciate the fauna and flora of the region.
Day 3: Yoga Meditation - Cycling and Gourmet Stalls - Massage
Get ready for an hour session of Yin Yoga, Pranayama (or Do-in) and Meditation. Yoga improves breathing capacity. Combined with the bike, controlled breathing helps to stay in a comfort zone during exercise. Anuloma Viloma, alternating breathing, is ideal for balancing the internal energy of the body and gently lengthen the breath.
Yoga is an excellent companion: it not only helps to awaken the body and prevent injury, but also promotes recovery after a ride or a bike ride. Yoga also teaches us to become aware of the needs of our body and to provide the right effort.
After this relaxing session, we propose a bike route punctuated by gourmet stops. Massage scheduled at the end of the day.
Departure from the cottage.
The stay includes:
- 2 nights in a gite equipped with all comfort
- Provision of bicycles (MTB/MTB)
- 2 massages (1h /pers.) + 2 hours of yoga
The stay does not include:
- Entries in visiting sites
- Meals: breakfasts, lunches, dinners
- Transport, Insurance
Options - Supplements:
- Electric bike rental: + 80€/bike
- Additional treatments or massages: + 60€/pers.
- Loft lodging with private spa: 100€
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